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Mindful Eating, Part 2

Mindful eating is something we should all incorporate into our lives.  We scarf down our meals without taking a breath.  We don’t fully chew and digest our food.  We eat and eat without sensing when we are satiated.  Mindful eating is a solution to...

Mindful Eating, Part 1

"Mindfulness” is the new buzzword which involves being aware of the present moment without judgement.  This can be applied to many areas of life including eating.  Mindful eating involves paying attention to  your actual eating experience without judgement.  It helps...

Fertile Friday: Skip the Fish?

Fertile Friday Fish are a great source of protein and omega 3’s which are essential for brain development, anti-inflammatory effects, proper insulin function, etc.  However, with the oceans becoming more and more polluted, it is difficult to find fish that are not...